The Mummy MOT®

The Mummy MOT® is a specialist postnatal check designed for women after both vaginal and caesarean births. Its purpose is to understand how pregnancy and childbirth have affected your body and to support your recovery in a thoughtful, personalised way.

During your appointment, we look at key areas that play an important role in postnatal wellbeing, including posture, breathing patterns, abdominal muscle separation (tummy gap), and pelvic floor strength and function. Once the assessment is complete, we take time to talk through the findings together, so you feel informed and supported.

You’ll receive tailored advice and exercises to help your body recover. If further treatment or rehabilitation would be helpful, we can explore those options too, always at a pace that feels right for you.